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Summer Butt Challenge, tone, lift, and reshape your butt

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This Summer Butt Challenge is made to tighten, tone, lift, and reshape your butt. You might ask: Is this challenge easy? No. shall i be sore? Probably. Will it be worth every penny? Positively. How much time will we have to dedicate each time? 20 moments or less.

What need that is you’ll this challenge: Water, a yoga mat, an appartment bench, kitchen chair, or stable box about 2′ from the ground, one light set of dumbbells (3-5 lbs), a period timer, and ankle loads (optional).

Below you will discover demonstrations that are video all the exercises. It’s very important that you watch each video clip in order to comprehend the form that is correct each exercise.

Let’s get started!

First, right here’s a stretching workout to prepare you for the butt routines.

Sunday
100 Butt Burns (50 each side)
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg, light weight dumbbells optional
50 Side-Lying Leg Lifts – 25 reps each leg, ankle weights optional
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Monday
28 – Minute Circuit Workout for a strong, sexy butt
OR
10 – Minute Sexy Butt Workout for Beginners
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Tuesday
100 Butt Burns (50 each side)
100 Prisoner Squats
Glute video (follow video) – 3 sets of 30 bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg, ankle weights optional
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Wednesday
Rest/Recovery
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Thursday
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg, light weight dumbbells optional
50 Side-Lying Leg Lifts – 25 reps each leg, ankle weights optional
___________________________________________
Friday
1
00 Butt Burns (50 each side)
100 Prisoner Squats
Glute video (follow video) – 3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg, ankle weights optional
___________________________________________
Saturday
28-Minute Circuit Workout for a strong, sexy butt
OR
10-Minute Sexy Butt Workout for Beginners

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